Benefits of Shiatsu Massage
The Shiatsu massage is a massage therapy that uses finger and thumb pressures to subdue or activate the body's energy centers. The Shiatsu massage, often referred to as the Japanese equivalent of acupuncture, is believed to reduce blood pressure and relieve stress. Read on to learn more about this ancient practice. You may be surprised to discover that it requires no needles! Find out more about this amazing massage therapy. We will also cover the benefits of Shiatsu.
Shiatsu massage uses finger and thumb pressure to create or subdue energy
Like other forms of massage, shiatsu relies on finger and thumb pressure to enhance and regulate the flow of energy throughout the body. Shiatsu stimulates energy flow and corrects body disharmonies by applying pressure to specific areas. Shiatsu can be used to treat a range of illnesses, such as stress and pain. Shiatsu massage is also a great way to keep your health in check by stimulating your circulatory and lymphatic system. Here are some benefits of shiatsu massage.
It is a form of acupuncture that does not require needles.
Shiatsu is a Japanese style of bodywork, often called acupuncture without needles. Shiatsu employs finger pressure and stretching and other techniques to boost vital energy. In a futon mat, the massage is carried out. Shiatsu is based upon the notion that imbalances in energy flow could result in illness. Shiatsu cannot be used to treat needles, but it is an alternative treatment option for various ailments.
It decreases blood pressure.
One study has shown that Shiatsu massage has the potential to significantly lower blood pressure. This study was done on 50 participants with pre-hypertensive conditions. Participants were divided in two groups. Check out here One group was treated with Swedish massage for 10-15 minutes three times per week. The second group received no massage and had the same parameters as the baseline. Blood pressure was measured before and after each massage session, and then again after 72 hours following the massage therapy had ended. To analyze the results researchers employed Mann-Whitney tests as well as descriptive statistics.
It eases stress.
If you're struggling with chronic pain, a stiff neck or shoulders, or have a hard time concentration, Shiatsu massage might be the solution. Stress and pain that is constant can cause a host of symptoms, from dull aches to low moods to stiffness in the body. Whatever the reason the treatment of Shiatsu massage can relieve the symptoms and bring your body and mind back to a state of balance. If you're interested to learn more about the ways Shiatsu massage helps relieve stress, contact one of our Gloucester or Cheltenham therapist now to set up an appointment.
It can reduce migraines.
Shiatsu massage reduces migraines by treating the root of the problem. Millions suffer each day from tension headaches. The headaches are caused by mild or extreme muscle tension. The headaches can become more severe by a variety of factors, including neck alignment hormone changes, neurological and cardiovascular problems as well as environmental irritants, food sensitivities, as well as chemical and hormonal imbalances. The migraine headache can last for several days. They could also be accompanied with sensitivity to light or sound and nausea. Massage relieves pain and promotes circulation, which is vital in alleviating migraines.
It reduces cramps in the menstrual cycle.
A study found that shiatsu massages can ease the pain of menstrual cramps. The cramps and pain felt by women who received this massage said that it was less than 20 minutes. The findings of the study indicated that shiatsu massage helped reduce cramping and pain and increased overall well-being. The benefits of shiatsu massage for menstrual cramps and back pain are numerous. It can help with various ailments, such as menopausal, the inflammation and cramping.
It relieves headaches.
Although reflexology is well-known for its benefits to health many aren't sure how Shiatsu massage can aid in reducing headaches. Massage therapy can be an excellent method to ease tension and relieve discomfort. Massage therapy is also beneficial for alleviating headaches because of its relaxing and stretching effects on the muscles.
It aids in constipation.
Constipation is an extremely frequent medical issue. Constipation that is persistent can be treated with massage. Massage can help to eliminate gas and treats other conditions. You may experience constipation as the result of a slow digestive system, or a more serious condition. When you massage, colon muscles are stimulated and muscles contract to help move solid waste. Massage is helpful in alleviating constipation.